Alright. Time to go into full action. I'm heading back to Asia in May and I know I'll be eating ALOT there cause of all the good food. I need to lose all the weight from thanksgiving till the end of my Montreal trip. I also know having my weight going up and down like this is really bad for the heart :(
April 7, 2009
Breakfast - OJ + Water mix, banana
7:00 AM - Boot Camp
Breakfast #2 - Whey Protein Shake + Granola Bar + Almonds
April 6, 2009
8:30 AM - 20 minute run at the gym
Breakfast - Granola Bar + Banana + Water
Noon - Kettlebell Session - 1 hr
Lunch - Grilled Chicken Salad ~ Lettuce, Chicken, Tomatoes, Edamame beans, Red peppers, Caesar dressing on the side
Snack -Almonds
Dinner - 6 Potstickers, Strawberry + Apple juice shake, House Salad ~ (spinach, carrots, half a tomato, poppy seed dressing), hummus, and half a pita
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Hi Eric!
ReplyDeleteAvoid fried foods and eat plenty of vegetables daily. Weight loss can also be achieved through regular exercises and sports.