Health and Weight Update - Looking back till last Tuesday when I got rear-ended by the guy coming off Seaport Blvd. I thought the whiplash would totally ruin my plans to hit 174 before I head to Hong Kong. But it was once again another blessing from God! Yes the whiplash was definately no fun, but it showed me how important health is a blessing is to our lives but we really take it for granted!
With KettleBell and BootCamp classes 4 out of 7 days, I think my body has shed that extra weight I had picked up from Montreal. Now I just need to continue and shed off that final weight from X'mas and Thanksgiving.
The inactivity in Montreal and eating out all the time had caused me to experience pain in my heart area and other parts of my body. Thank you God for slowly rebuidling the body that I poorly abused :(
Update on Manna 3 week fast - I've been going strong with not using internet at home for 1 week now. It's been challenging where I can't skype to call my family (I think i'll have to break that soon since my parents keep calling me and can't find me since I have my cell on Silence most of the time). I find the weekends the hardest where I have alot of home time and want to just hop onto my PC. But God has somehow made me actually have the patience to just sit down almost every night and read the bible when in the past I would have been chatting online with girls or just watching online tv! So I fully see how I was choosing to put God pretty low on the totem pole.
April 20th, 2009
Breakfast ~ 1 bowl o Kellogs Special K Strawberry Cereal
Kettlebell Class for 1 hr
Lunch ~ Protein Shake, Half a baked Potato (with a lil hummus for flavour), 4 Potstickers, Carrots and Salad greens with Poppy Seed Dressing
Snack - Almonds + a handful of Special K Cereal again
Snack - Orange
Dinner - Chinese Noodles in a MSG type broth (from a packet), egg whites (2 to 3 eggs worth?), Side salad with poppy seed dressing
April 19th, 2009
Breakfast - Half a sugar coated donut at GrX
Lunch - 2 Hot Dogs from the BBQ (with ketchup), 1 Taro Slushy with pearls from Fantasia
Nice jog with James & Co at Crystal Springs ~ wanted to test out my body from the injury
Dinner - Master Chef Sung's Crepe with Spinach and Mushrooms, Crepe with eggs and cheese, Crepe with Gnutella and Bananas! 2 glasses of wine
Late night Snack ~ two pot stickers
April 18th, 2009
Breakfast ~ Banana & 1 cup of coffee with Sweetener and Cream
Gardening work for SF School of the Arts for 2 hours
Lunch ~ At the Cherry Blossom Festival ~ 8 Takoyaki balls + 1 redbean paste cake thing + 1 piece of futomaki + 5 pieces of california roll
Snack ~ 1 leftover piece of california roll + 2 tofu sushi
Dinner ~ Half a baked potato, Salad green with Carrots + poppy seed dressing, 3 pan fried onion pancakes
April 17th, 2009
Breakfast ~ Banana
Lunch ~ ?
Dinner ~ Turkey Burger (I'm fasting from Burgers ... but a turkey burger is healthy right??), Lettuce Greens, 7 or 8 pieces of Girl Guide Chocolate Mint cookies! + 1 glass of mango oj juice
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